Our routine has fully changed lately as a result of the Covid-19 pandemic. It is now healthier and safer to stay at home, in this way we take care of each other.
However, adapting to a new lifestyle is complex and global institutions like the World Health Organization (WHO) are aware of that. The WHO has published a series of health recommendations on its website to keep active at least 30 minutes a day with indoor physical activity.
In this regard, we believe that it is not only beneficial for health but also for the environment. We refer to energy savings when the TV, gaming consoles and lighting in general is turned off for a while.
Following are some suggestions by Iberdrola México for home activity while saving energy:
- Reading time
This activity requires a comfortable and well-lit place; natural light can be used.
- Table games
Besides spending a pleasant time, you can coexist differently with those with whom you share your home.
- Household chores
They need not be boring; they can be done dynamically in teams. As additional information, we recommend that you use short cycles and considerable loads in your washing machine – you wash more and use less energy.
On the other hand, if offline options have been used up, this is what you can do:
- Learn a new skill
Like playing an instrument, learning a new language, or cooking.
- Fitness routines or meditation sessions
There are plenty of options for these activities. You only need some clicks to find the one that best suits you. Please, do not forget to unplug your TV or computer when you finish your routine.
There are options for everything and for everybody at home. You can find more here; the important thing is to follow the recommendations and avoid leaving home. We are sure that we will meet again soon.
